Yoga focus 3 day/ 2 night
Friday
2pm - Guests arrive
3pm - Orientation and introductions
(ice breaker activity)
4pm - Gentle flow (45 min)
on the back lawn overlooking the ranch
OR - Nature walk
5pm - Intention circle activity
6pm - Free time or additional time to work on intentions
7pm - Dinner
10pm - Quiet hours
Saturday
6am-7am (varies on sunrise) gentle flow (30 min)
on the front lawn
8am - Breakfast
10am - Warrior flow (30 min)
at shelf creek
OR - Optional add on; fishing at the pond
12pm - Lunch
1pm - Mindfulness based stress reduction workshop
2pm - Quiet time/Reflection time
at house or square creek
3pm - Vinyasa sequence (60min)
at nanas falls
4pm - Free time
5pm - Restorative Yoga (45 min)
at the main pond
6pm - Dinner
7pm - Optional add on wine tasting
on the banks of the Colorado River
10pm - Quiet hours
Sunday
6am-7am (varies on sunrise)
- gentle flow (30 min)
on the back lawn overlooking the ranch
8am - Breakfast
9am - Optional - The ranch experience
(feed animals, fill corn or protein feeder, etc)
10am - Mindfulness meditation and sharing circle
at the clearing near sisters tower
12pm - Lunch
1pm - Nature walk
location to be determined on fan favorite location
OR
Vinyasa style yoga (45)
location to be determined on fan favorite location
2pm - Guests depart